Download the zip File and extract it. You will find a AA_v3.exe file. Start the file an give your ID.
More information you find here:
https://www.ammyy.com/en/admin_screenshots.html
Download the zip File and extract it. You will find a TeamviewerQS.exe file. Start the file an give your ID ans Password.
More information you find here
Microsoft TEAMS
Visit Teams Website and connect with the informations that you get on Phone or Mail